With a strong mindset, we can move mountains

The Wim Hof method shows you that you can do more than you think possible. An ice bath in the mountains helps you to master life's challenges.

Connect more deeply with nature

In our modern world, we often lose our connection to nature. With the Wim Hof Method, you can experience the elements directly again and feel the power and beauty of the Alps. Discover the secret mountain lakes in Ischgl! 

Mindfulness and inner peace

The Wim Hof Method helps you to focus in the stress of everyday life. You will become better at living in the here and now and enjoying the moment. The Wim Hof Method quickly takes you out of thinking and into feeling - out of the circles of thought and back into your body.

Every day is a new beginning in our lives. Every day we can utilise the power of cold and conscious breathing to live healthy, mentally strong and happy lives.

The Wim Hof Method not only strengthens the body and the immune system, it also leads us inwards, to our very own vitality. Cold and breathing bring us into deep connection with ourselves. We reconnect with the great potential we have within us. We can do so much more than we think! Feeling and experiencing this releases enormous energy. We believe more in the possibilities and wonders of life. We gain confidence in ourselves and can focus clearly on what is really important to us.

With the right focus and the optimal mindset, we are capable of amazing things. We can later apply these skills in our everyday personal and professional lives. We suddenly look at future challenges with different eyes. As soon as we have learnt to guide ourselves in an ice bath, we develop an indescribable inner strength.

Martin Hädge: ‘I came to the Wim Hof Method at a very difficult time for me. Thanks to it, I overcame a burnout and deep depression. The cold brought me back to life. My first ice bath was like a liberation. Since that day, I have loved the cold and every lesson it has taught me. It is a matter close to my heart to help people discover the great power of the method for themselves. 
 

During these days, the basics of the Wim Hof Method will be developed together with Martina Hädge. As a certified Wim Hof Method instructor, she will first teach us the theoretical basics.

The centrepiece, however, is the experience of the Wim Hof Method on our own bodies. We will come into contact with our own bodies and expose ourselves to the elements of nature. In the spirit of Wim Hof: ‘FEELING IS UNDERSTANDING.’ Out on the mountain, we want to connect with our deepest strength. 

In the group, we can motivate each other and overcome our limits. We work on our mental strength, our willpower and develop a positive attitude towards life.

On the first day, Martina Hädge organises a fundamental course (5-6 hours) on breathing, mindset and cold. We will gain an in-depth knowledge of the health aspects of Wim Hof breathing and cold exposure, including the science behind it. At the end of the day, we will surpass ourselves and sit relaxed in an ice bath.

Theory:

- What is the Wim Hof Method (WHM)?

- What are the health benefits of practising the WHM (physical and mental)?

- Who is Wim Hof?

- How important is our mindset when we want to achieve something?

Practice:

- approx. 45 min breathing exercises with explanation, guidance, debriefing

- Preparation for the ice bath (individual ice bath)

- Photos are taken during the ice bath and made available for private use

- Time for reflection and questions

Everything that is taught on this day can be immediately applied independently in everyday life.

On the second day, we hike together with Martina to a wonderful mountain lake - the Madleinsee at 2437 metres above sea level. The hike takes about half an hour. A taxi takes us to the starting point of the hike. Once we arrive at the lake, a healthy brunch awaits us, prepared for us by our three-toque chef Andi Spitzer. And then the time has come: we go ice swimming together in this high alpine setting :-)